James Pringle 4x1000m/1:00r row
4,000
Meters
18:58.2
Time
2:22.2
Pace
225
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:58.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
November 04, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000 | 2:22.2 | 122 | 718 | 26 | 123 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 123 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 26 | 122 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | 123 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | 124 |
| r75 |