James Pringle 4x1000m/1:00r row
4,000
Meters
18:46.7
Time
2:20.8
Pace
227
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 22:46.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
November 14, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 4,000 | 2:20.8 | 125 | 725 | 27 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 28 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 27 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 26 | |
| r201 |