James Pringle 4x1000m/1:00r row
4,000
Meters
20:44.7
Time
2:35.5
Pace
227
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:44.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
November 19, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 4,000 | 2:35.5 | 93 | 656 | 24 | |
| 7:19.5 | 1,000 | 3:39.7 | 33 | 409 | 17 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 28 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 28 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 28 | |
| r205 |