James Pringle 4x1000m/1:00r row
4,000
Meters
18:55.4
Time
2:21.9
Pace
228
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 22:55.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
November 20, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,000 | 2:21.9 | 122 | 722 | 27 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 28 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 24 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 29 | |
| r212 |