James Pringle 4x1000m/1:00r row
4,000
Meters
18:00.5
Time
2:15.0
Pace
235
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 22:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
November 21, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 782 | 28 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 28 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 29 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 29 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 29 | |
| r233 |