James Pringle 4x1000m/1:00r row
4,000
Meters
19:20.1
Time
2:25.0
Pace
223
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 23:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
November 26, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000 | 2:25.0 | 115 | 695 | 26 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 | |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 25 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 25 | |
| r245 |