James Pringle 4x1000m/1:00r row
4,000
Meters
17:46.3
Time
2:13.2
Pace
237
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 21:46.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
December 03, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,000 | 2:13.2 | 148 | 800 | 29 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 29 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 30 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 29 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 29 | |
| r406 |