James Pringle 4x1000m/1:00r row
4,000
Meters
18:58.0
Time
2:22.2
Pace
226
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 22:58.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
December 10, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 26 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| r204 |