James Pringle 8x1000m/1:00r row
8,000
Meters
38:05.2
Time
2:22.8
Pace
453
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 46:05.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
December 15, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.2 | 8,000 | 2:22.8 | 120 | 713 | 27 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 24 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| r337 |