James Pringle 8x1000m/1:00r row
8,000
Meters
37:32.1
Time
2:20.7
Pace
455
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 45:32.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
December 19, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.1 | 8,000 | 2:20.7 | 126 | 731 | 28 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 27 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 26 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| r270 |