James Pringle 10x1000m/1:00r row
10,000
Meters
49:21.3
Time
2:28.0
Pace
556
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,932 |
| Overall Time | 59:21.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
December 27, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 10,000 | 2:28.0 | 108 | 675 | 26 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 28 | |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 466 | 20 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 26 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 28 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 29 | |
| r932 |