James Pringle 11x1000m/1:00r row
11,000
Meters
52:15.5
Time
2:22.5
Pace
620
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,477 |
| Overall Time | 1:03:15.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
December 29, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.5 | 11,000 | 2:22.5 | 121 | 711 | 27 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 27 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 29 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 28 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 28 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 29 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 24 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 27 | |
| r477 |