James Pringle 10x1000m/1:00r row
10,000
Meters
48:29.6
Time
2:25.4
Pace
556
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 58:29.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
December 31, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 10,000 | 2:25.4 | 114 | 691 | 27 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 26 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 26 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 27 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | |
| r345 |