James Pringle 10x1000m/1:00r row
10,000
Meters
49:09.4
Time
2:27.4
Pace
555
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 59:09.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
January 04, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.4 | 10,000 | 2:27.4 | 109 | 677 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 27 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 492 | 22 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 29 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 30 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 30 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 28 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 28 | |
| r339 |