James Pringle 4x1000m/1:00r row
4,000
Meters
18:42.5
Time
2:20.3
Pace
227
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 22:42.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
January 08, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 28 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| r117 |