James Pringle 10x1000m/1:00r row
10,000
Meters
47:35.9
Time
2:22.7
Pace
560
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 57:35.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
January 31, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.9 | 10,000 | 2:22.7 | 120 | 705 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 29 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 29 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 29 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 29 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 29 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 29 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 29 | |
| r305 |