James Pringle 10x1000m/1:00r row
10,000
Meters
47:59.4
Time
2:23.9
Pace
557
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 57:59.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
February 03, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 10,000 | 2:23.9 | 117 | 696 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 29 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 29 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 27 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 27 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 28 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 28 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 29 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 29 | |
| r293 |