James Pringle 10x1000m/1:00r row
10,000
Meters
47:24.9
Time
2:22.2
Pace
564
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 57:24.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
February 08, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.9 | 10,000 | 2:22.2 | 122 | 713 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 27 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 29 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 29 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 27 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 28 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 29 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 26 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| r376 |