James Pringle 7x1000m/1:00r row
7,000
Meters
34:32.9
Time
2:28.0
Pace
387
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 41:32.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
February 22, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 7,000 | 2:28.0 | 108 | 671 | 28 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 29 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 30 | |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 24 | |
| r214 |