James Pringle 11x1000m/1:00r row
11,000
Meters
51:33.0
Time
2:20.5
Pace
625
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,314 |
| Overall Time | 1:02:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
March 24, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.0 | 11,000 | 2:20.5 | 126 | 733 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 28 | |
| r314 |