James Pringle 11x1000m/1:00r row
11,000
Meters
53:21.6
Time
2:25.5
Pace
609
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,395 |
| Overall Time | 1:04:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
March 26, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.6 | 11,000 | 2:25.5 | 114 | 690 | 27 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 27 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 27 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 27 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 27 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| r395 |