James Pringle 10x1000m/1:00r row
10,000
Meters
46:59.4
Time
2:20.9
Pace
566
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 56:59.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
March 28, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,000 | 2:20.9 | 125 | 729 | 28 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 29 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 30 | |
| r304 |