James Pringle 11x1000m/1:00r row
11,000
Meters
53:04.4
Time
2:24.7
Pace
624
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,379 |
| Overall Time | 1:04:04.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
April 05, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.4 | 11,000 | 2:24.7 | 115 | 705 | 27 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 29 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 29 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 29 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 29 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 29 | |
| 6:41.3 | 1,000 | 3:20.6 | 43 | 448 | 20 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| r379 |