James Pringle 11x1000m/1:00r row
11,000
Meters
51:21.6
Time
2:20.0
Pace
629
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 1:02:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
April 07, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.6 | 11,000 | 2:20.0 | 127 | 734 | 28 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 27 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 29 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 29 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 30 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 30 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 26 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 28 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 26 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 30 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 30 | |
| r359 |