James Pringle 5x500m/0:30r row
2,500
Meters
11:20.2
Time
2:16.0
Pace
145
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,837 |
| Overall Time | 13:50.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
April 08, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,500 | 2:16.0 | 139 | 778 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| r337 |