James Pringle 12x1000m/1:00r row
12,000
Meters
54:14.1
Time
2:15.5
Pace
702
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,393 |
| Overall Time | 1:06:14.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
April 13, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.1 | 12,000 | 2:15.5 | 140 | 776 | 29 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 27 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 28 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 30 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 30 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 28 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 30 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 30 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 30 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 29 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 27 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 30 | |
| r393 |