James Pringle 12x1000m/1:00r row
12,000
Meters
54:11.9
Time
2:15.4
Pace
703
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,462 |
| Overall Time | 1:06:11.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
April 15, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.9 | 12,000 | 2:15.4 | 141 | 778 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 27 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 29 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 28 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 29 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 28 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 30 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 30 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 30 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 30 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 30 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 31 | |
| r462 |