James Pringle 12x1000m/1:00r row
12,000
Meters
56:03.3
Time
2:20.1
Pace
686
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,402 |
| Overall Time | 1:08:03.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
April 17, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.3 | 12,000 | 2:20.1 | 127 | 734 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 28 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 29 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 27 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 30 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 25 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 30 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 30 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | |
| r402 |