James Pringle 12x1000m/1:00r row
12,000
Meters
56:08.3
Time
2:20.3
Pace
686
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 1:08:08.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
April 19, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 12,000 | 2:20.3 | 127 | 733 | 28 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 29 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 29 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 29 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 23 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 29 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 30 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 30 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 29 | |
| r440 |