James Pringle 12x1000m/1:00r row
12,000
Meters
55:12.6
Time
2:18.0
Pace
693
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,346 |
| Overall Time | 1:07:12.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
April 23, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.6 | 12,000 | 2:18.0 | 133 | 753 | 28 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 28 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 29 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 30 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 29 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 29 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 29 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | |
| r346 |