James Pringle 5x500m/0:30r row
2,500
Meters
10:57.5
Time
2:11.5
Pace
149
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,875 |
| Overall Time | 13:27.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
April 27, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 29 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | |
| r375 |