James Pringle 5x500m/0:30r row
2,500
Meters
11:12.1
Time
2:14.4
Pace
147
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,831 |
| Overall Time | 13:42.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
April 29, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,500 | 2:14.4 | 144 | 787 | 28 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 28 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 26 | |
| r331 |