James Pringle 12x1000m/1:00r row
12,000
Meters
54:41.7
Time
2:16.7
Pace
699
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 1:06:41.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
April 30, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.7 | 12,000 | 2:16.7 | 137 | 766 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 28 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 28 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 28 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 27 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 29 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 27 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 26 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 29 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 29 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 29 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 29 | |
| r268 |