James Pringle 5x500m/0:30r row
2,500
Meters
11:06.1
Time
2:13.2
Pace
147
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,748 |
| Overall Time | 13:36.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
May 01, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 28 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| r248 |