James Pringle 10x500m/0:30r row
5,000
Meters
22:41.1
Time
2:16.1
Pace
290
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 27:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
May 21, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 28 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 27 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 30 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 31 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 31 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 31 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 26 | |
| r674 |