James Pringle 12x1000m/1:00r row
12,000
Meters
55:33.4
Time
2:18.8
Pace
693
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,353 |
| Overall Time | 1:07:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
May 23, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.4 | 12,000 | 2:18.8 | 131 | 748 | 28 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 29 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 28 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 29 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 30 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 543 | 24 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 30 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 30 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 30 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 30 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 30 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 30 | |
| r353 |