James Pringle 12x1000m/1:00r row
12,000
Meters
58:03.4
Time
2:25.1
Pace
672
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,333 |
| Overall Time | 1:10:03.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
May 28, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.4 | 12,000 | 2:25.1 | 114 | 693 | 27 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 25 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 27 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 21 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 30 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | |
| r333 |