James Pringle 6x1000m/1:00r row
6,000
Meters
26:24.3
Time
2:12.0
Pace
360
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 32:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
June 04, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.3 | 6,000 | 2:12.0 | 152 | 818 | 29 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 29 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 29 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 30 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 30 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 30 | |
| r273 |