James Pringle 6x1000m/1:00r row
6,000
Meters
26:41.3
Time
2:13.4
Pace
356
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 32:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
June 13, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 6,000 | 2:13.4 | 147 | 800 | 29 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 30 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 30 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 30 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 30 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 29 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 30 | |
| r255 |