James Pringle 6x1000m/1:00r row
6,000
Meters
29:46.9
Time
2:28.9
Pace
335
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 35:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
June 16, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 6,000 | 2:28.9 | 106 | 674 | 27 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 28 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 28 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 28 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 30 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 30 | |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 471 | 21 | |
| r289 |