James Pringle 6x1000m/1:00r row
6,000
Meters
26:52.3
Time
2:14.3
Pace
353
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 32:52.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
June 19, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 788 | 29 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 30 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 30 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 30 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 29 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 29 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | |
| r233 |