James Pringle 6x1000m/1:00r row
6,000
Meters
27:57.9
Time
2:19.8
Pace
341
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 33:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
June 25, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 6,000 | 2:19.8 | 128 | 731 | 28 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 30 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 30 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 28 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 28 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 29 | |
| r237 |