James Pringle 6x1000m/1:00r row
6,000
Meters
28:13.8
Time
2:21.1
Pace
341
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 34:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
June 27, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 6,000 | 2:21.1 | 124 | 724 | 28 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 26 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 29 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 29 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 29 | |
| r227 |