James Pringle 6x1000m/1:00r row
6,000
Meters
29:39.5
Time
2:28.2
Pace
334
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 35:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
July 04, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 6,000 | 2:28.2 | 107 | 669 | 26 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 27 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 21 | |
| r233 |