James Pringle 3x1000m/1:00r row
3,000
Meters
14:07.3
Time
2:21.2
Pace
170
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:07.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
July 11, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 3,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | |
| r188 |