James Pringle 3x1000m/1:00r row
3,000
Meters
15:30.5
Time
2:35.0
Pace
167
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 18:30.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
July 11, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,000 | 2:35.0 | 94 | 622 | 25 | |
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 21 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | |
| r180 |