James Pringle 3x1000m/1:00r row
3,000
Meters
13:39.5
Time
2:16.5
Pace
174
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 16:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
July 14, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 29 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| r197 |