James Pringle 3x1000m/1:00r row
3,000
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
July 16, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 30 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | |
| r201 |