James Pringle 3x1000m/1:00r row
3,000
Meters
13:53.0
Time
2:18.8
Pace
173
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
July 16, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 28 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 28 | |
| r184 |