James Pringle 3x1000m/1:00r row
3,000
Meters
14:43.3
Time
2:27.2
Pace
165
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 17:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
July 18, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 27 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 27 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 28 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 27 | |
| r175 |